If you always complain because you don’t have time to work out or to go to the gym, with this article you will have no more excuses.
You only need 18 minutes for a burn fat training that will help you keep in shape without moving from your house.
With this exercise you’ll burn fat with a training of short duration. Even if it’s short it’s very intense and that is why you’ll get to see results very soon. You only have to press play in this video.
This kind of training is what we call HIIT (high intensity interval training) or high intensity interval training. Those are short duration training exercises (less than 20 minutes) but with a high intensity that makes you loose fat without losing muscles, it’s perfect for body contouring phases.
You must do the 18 minutes exercise not more than 3 times per week and resting at least 24 hours. If you do so you will see the results in less than 3 weeks.
This training consists in doing 18 rounds of 50 seconds exercises and resting 10 seconds. It combines high intensity exercises and really challenging workouts. You will need a timer to get the exercises times right. It alternates high knees with dumbbells, dumbbells jump squats, spiderman plank, temple tap abs, crunch and tap, heel press plank, reverse bicycle, mountain climber workout, hip lift technique, forearm plank to down dog… Really intense but a whole variety that will make you sweat and burn all that fat in no time.
To see how you are progressing, follow our avice:
- Weigh once a week at the same time each time. The best will be to do it monday morning after your first urination.
- A picture is worth more than a thousand words. Take pictures of yourself and your body to see the changes. Try to do it every time at the same place and with the same perspective. Front, back and profile.
- Measure your outline with a measuring tape to see the evolution.
- And don’t forget to share with us your results!